Some Podcast suggestions

1.Umeed by Zakir Khan:

This podcast will definitely bring out the #umeed in your life. An absolutely peaceful and inspiring series by Zakir Khan. The creator Zakir Khan has beautifully spoken about the small, large yet unaddressed topics on life. Also features some of his closest friends and social media creators.

Click here
2.The Doctor Happy Podcast:

The Dr. Happy Podcast is made to help you overcome your mental barriers. It's a weekly dose of happiness that will lift up your spirits, unlock your true potential, and help you become the best version of yourselves! Narrated by: Urmi Chanda, Clinical Psychologist.

Click here

1. How was your day?

Good

Not bad

Satisfactory

Not Good

2. Did you have a sound sleep?

I had the best sleep, slept like wood log!

I had a dream

I’m facing a hard time to get myself to sleep

Felt like some thought or problem was troubling my sleep

3. How would you rate your productivity?

Pretty good - I’m able to do almost 80% of the things i plan to

Awesome - I try to do everything i plan to

Nice, but I am getting better at it…. If things get left out I try to find ways to get them done and become more productive the next day!

Okayish- but I really want to get the most out of myself!

4. How often do you feel positive about your life?

Never

Once in a while

Most of the time

Always

5. Have you experienced any changes (loss or trauma) recently?

Yes

6. Do you often find yourself lost in self critical thoughts, comparisons or hopelessness?

Yes

7. Would you say that the way others treat you affects the way you see yourself?

Yes

8. Do you have overwhelming emotions, such as fear or sadness, that make it difficult to function at times?

Yes

9. Do you feel confident about where you are in life and in the future?

Yes

10. Do you avoid social events because of overwhelming feelings or fear of how people see you?

Yes

11. If you are currently facing problems in your life, what are they related to?

Relationship

Financial

Work load

Loneliness